{"id":119334,"date":"2019-09-10T06:00:46","date_gmt":"2019-09-10T11:00:46","guid":{"rendered":"https:\/\/www.premiumbeat.com\/blog\/?p=119334"},"modified":"2019-09-05T16:08:49","modified_gmt":"2019-09-05T21:08:49","slug":"how-to-shoot-training-montage","status":"publish","type":"post","link":"https:\/\/www.premiumbeat.com\/blog\/how-to-shoot-training-montage\/","title":{"rendered":"How to Shoot a Training Montage for a Sports Film"},"content":{"rendered":"<h2 id=\"training-montages-are-central-to-every-sports-film-in-this-video-tutorial-we-find-out-what-goes-into-shooting-a-great-one\">Training montages are central to every sports film. In this video tutorial, we find out what goes into shooting a great one.<\/h2>\n<p>To figure out the best way to approach a training montage, we were lucky enough to find Olympian Steven Benedict, who agreed to be our test subject. We used the gym where he trains in Culver City. Here&#8217;s what we learned.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0_FtiVdUppw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"https:\/\/www.imdb.com\/title\/tt0075148\/?ref_=fn_al_tt_1\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"external\"><em>Rocky<\/em><\/a> set the standard for training montages in 1976. That first film inspired countless other sequences because it tapped into something primal. It uses a central motif \u2014 in this case Rocky\u2019s running \u2014 to show the hero progressing physically and metaphorically from his humble, working-class origins to the top of the world, represented by the steps of the Philadelphia Museum of Art.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_YYmfM2TfUA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>We chose five exercises to juxtapose against a tracking shot of Steven running. What I learned was not to get too caught up in any one setup, but to get coverage of each one from a variety of angles and shot sizes. I also tried to get progression \u2014 from beginning an exercise to struggling with it and finally perfecting it. I shot a blend of wide-angle shots that show the exercise, as well as tighter shots that show the athlete\u2019s face, and what\u2019s going through their mind as they struggle.<\/p>\n<p>You can fake shots if you need to (by placing the athlete&#8217;s legs on a box for close-ups) so you can get the number of reps you want at a consistent intensity. It also helps to shoot two or three cameras so you can get multiple shots on the same take.<\/p>\n<p><a href=\"https:\/\/www.premiumbeat.com\/blog\/wp-content\/uploads\/2019\/09\/training-montage.jpg\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-120100 size-full\" title=\"How to Shoot a Training Montage for a Sports Film \u2014 Shooting\" src=\"https:\/\/www.premiumbeat.com\/blog\/wp-content\/uploads\/2019\/09\/training-montage.jpg\" alt=\"How to Shoot a Training Montage for a Sports Film \u2014 Shooting\" width=\"900\" height=\"405\" srcset=\"https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg 1912w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=300,135 300w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=768,345 768w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=1024,461 1024w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=1536,691 1536w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=277,125 277w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=359,161 359w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=543,244 543w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=865,389 865w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=994,447 994w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=560,252 560w, https:\/\/vip-go.premiumbeat.com\/wp-content\/uploads\/2019\/09\/training-montage.jpg?resize=150,67 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>We shot for two and a half hours and ended up with a total of ninety-six usable shots from our A Cam, the <a href=\"https:\/\/www.usa.canon.com\/internet\/portal\/us\/home\/products\/details\/cameras\/cinema-eos\/eos-c200\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">Canon C200<\/a> and B cam, the <a href=\"https:\/\/www.blackmagicdesign.com\/products\/blackmagicpocketcinemacamera\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"external\">Blackmagic Pocket Cinema 4K<\/a>. Once I had the shots I needed, I made subedits in Premiere of each exercise, then intercut these with the main edit of Steven running.<\/p>\n<p>Then, I added music, and tweaked the cut so that big moments coincided with key moments in the music. I think what we ended up with has impact and dynamism, and it tells a story \u2014 all in just over a minute.<\/p>\n<p>Beyond just training montages, I really found it helpful to analyze the same kind of scene in multiple movies, to see what worked and what didn\u2019t, and then try it out for myself. I encourage filmmakers out there to do the same kind of thing with a type of scene they love.<\/p>\n<hr \/>\n<p>Looking for more tutorials on film and video production? Check these out.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.premiumbeat.com\/blog\/how-to-format-a-screenplay\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Learn How to Speak Filmmaking: Formatting the Screenplay<\/a><\/li>\n<li><a href=\"https:\/\/www.premiumbeat.com\/blog\/stabilizing-gopro-footage-reelsteady-go\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Stabilizing GoPro Footage with the Unique ReelSteady GO App<\/a><\/li>\n<li><a href=\"https:\/\/www.premiumbeat.com\/blog\/what-to-record-while-traveling\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Quality vs. Quantity: What Should You Record While Traveling?<\/a><\/li>\n<li><a href=\"https:\/\/www.premiumbeat.com\/blog\/editing-tips-sorting-video-footage\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">Editing Tips: Sorting Footage and Creating Quality Timelines<\/a><\/li>\n<li><a href=\"https:\/\/www.premiumbeat.com\/blog\/100-years-of-color-grading\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-wpel-link=\"internal\">From The Wizard of Oz to Transformers: 100 Years of Color Grading<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Training montages are central to every sports film. In this video tutorial, we find out what goes into shooting a great one.<\/p>\n","protected":false},"author":158,"featured_media":120096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3843],"tags":[536],"class_list":["post-class-post-119334","post-class-post","post-class-type-post","post-class-status-publish","post-class-format-standard","post-class-has-post-thumbnail","post-class-hentry","post-class-category-filmmaking-2","post-class-tag-filmmaking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Shoot a Training Montage for a Sports Film<\/title>\n<meta name=\"description\" content=\"Training montages are central to every sports film. 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In this video tutorial, we find out what goes into shooting a great one.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.premiumbeat.com\/blog\/how-to-shoot-training-montage\/\" \/>\n<meta property=\"og:site_name\" content=\"The Beat: A Blog by PremiumBeat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/premiumbeat\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-10T11:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pbblogassets.s3.amazonaws.com\/uploads\/2019\/09\/05154530\/montage-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"584\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rubidium Wu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Premiumbeat\" \/>\n<meta name=\"twitter:site\" content=\"@Premiumbeat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rubidium Wu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/\"},\"author\":{\"name\":\"Rubidium Wu\",\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/#\\\/schema\\\/person\\\/5288a7fa74eef21b4b81331598e90790\"},\"headline\":\"How to Shoot a Training Montage for a Sports Film\",\"datePublished\":\"2019-09-10T11:00:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/\"},\"wordCount\":497,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/montage-cover.jpg\",\"keywords\":[\"filmmaking\"],\"articleSection\":[\"Filmmaking\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/\",\"url\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/\",\"name\":\"How to Shoot a Training Montage for a Sports Film\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/how-to-shoot-training-montage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/montage-cover.jpg\",\"datePublished\":\"2019-09-10T11:00:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.premiumbeat.com\\\/blog\\\/#\\\/schema\\\/person\\\/5288a7fa74eef21b4b81331598e90790\"},\"description\":\"Training montages are central to every sports film. 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